Ingredient Conversions — Cups to Grams for 76 Ingredients

Cups, tablespoons, teaspoons to grams for baking and cooking — with live converters.

all-purpose flour — 125 g/cup bread flour — 130 g/cup cake flour — 120 g/cup whole wheat flour — 120 g/cup almond flour — 96 g/cup granulated sugar — 200 g/cup brown sugar (packed) — 213 g/cup powdered sugar (confectioners') — 120 g/cup honey — 340 g/cup maple syrup — 322 g/cup cocoa powder — 100 g/cup butter — 227 g/cup coconut oil (melted) — 218 g/cup olive oil — 216 g/cup vegetable oil — 218 g/cup whole milk — 244 g/cup buttermilk — 242 g/cup heavy cream — 238 g/cup plain yogurt — 245 g/cup Greek yogurt — 245 g/cup sour cream — 240 g/cup cream cheese — 226 g/cup grated parmesan — 90 g/cup shredded cheddar — 113 g/cup white rice (uncooked) — 185 g/cup brown rice (uncooked) — 190 g/cup cooked white rice — 158 g/cup quinoa (uncooked) — 170 g/cup rolled oats — 80 g/cup couscous (uncooked) — 173 g/cup breadcrumbs (dry) — 108 g/cup pasta (dry) — 101 g/cup cornstarch — 128 g/cup baking powder — 230 g/cup baking soda — 230 g/cup table salt — 273 g/cup kosher salt (Diamond) — 141 g/cup ground black pepper — 110 g/cup minced garlic — 136 g/cup chopped onion — 160 g/cup chopped carrot — 128 g/cup chopped celery — 100 g/cup chopped bell pepper — 149 g/cup diced tomato — 180 g/cup fresh spinach (loose leaf) — 30 g/cup shredded lettuce — 72 g/cup broccoli florets — 91 g/cup fresh blueberries — 148 g/cup sliced strawberries — 166 g/cup sliced banana — 150 g/cup diced apple — 125 g/cup chopped zucchini — 124 g/cup sliced mushrooms — 70 g/cup chopped walnuts — 117 g/cup sliced almonds — 95 g/cup whole almonds — 143 g/cup peanut butter — 258 g/cup chia seeds — 170 g/cup ground flaxseed — 112 g/cup chocolate chips — 170 g/cup raisins — 145 g/cup shredded coconut — 71 g/cup water — 237 g/cup chicken broth — 240 g/cup soy sauce — 257 g/cup lemon juice — 244 g/cup ketchup — 269 g/cup mayonnaise — 215 g/cup yellow mustard — 240 g/cup salsa — 258 g/cup tomato paste — 262 g/cup canned coconut milk — 238 g/cup ground beef (raw) — 225 g/cup shredded cooked chicken — 135 g/cup cooked ground turkey — 139 g/cup crumbled cooked bacon — 88 g/cup

FAQ

Why do grams differ per ingredient?

A cup measures volume; weight depends on density. A cup of flour (125 g) is less than half a cup of honey (340 g).

Should I measure baking by weight?

Yes — flour can vary ±20% by volume depending on how you scoop. A $10 kitchen scale removes the biggest source of baking failure.