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1 medium breast ≈ 1.5 cups shredded.
| Volume | Grams |
|---|---|
| 1 cup | 135 g |
| 1/2 cup | 67.5 g |
| 1/3 cup | 45 g |
| 1/4 cup | 33.8 g |
| 1 tablespoon | 8.4 g |
| 1 teaspoon | 2.8 g |
| 1 ounce (weight) | 28.4 g |
135 grams per cup. 1 medium breast ≈ 1.5 cups shredded.
About 8.4 grams per tablespoon (2.8 g per teaspoon).
No — shredded cooked chicken weighs about 135 g per cup, while a cup of water is 237 g. Weight is always the accurate measure.