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whole milk measures about 244 g per cup.
| Volume | Grams |
|---|---|
| 1 cup | 244 g |
| 1/2 cup | 122 g |
| 1/3 cup | 81.3 g |
| 1/4 cup | 61 g |
| 1 tablespoon | 15.3 g |
| 1 teaspoon | 5.1 g |
| 1 ounce (weight) | 28.4 g |
244 grams per cup.
About 15.3 grams per tablespoon (5.1 g per teaspoon).
No — whole milk weighs about 244 g per cup, while a cup of water is 237 g. Weight is always the accurate measure.