Protein A to Z — How Much Protein in Every Food

Protein per 100 g and per portion, with density ranks.

Most searched

Chicken breast165 kcal · 31 g PApples52 kcal · 0 g PEggs (whole)143 kcal · 13 g PWhole milk61 kcal · 3 g PWhite rice365 kcal · 7 g PBananas89 kcal · 1 g PPeanut butter590 kcal · 24 g PGreek yogurt73 kcal · 10 g PSalmon131 kcal · 22 g POats379 kcal · 13 g PPasta158 kcal · 6 g PCanned tuna128 kcal · 24 g PAvocado167 kcal · 2 g PBlueberries57 kcal · 1 g POlive oil884 kcal · 0 g PCottage cheese98 kcal · 11 g PSweet potato76 kcal · 1 g PAlmonds579 kcal · 21 g PBroccoli34 kcal · 3 g PGround turkey148 kcal · 20 g PQuinoa120 kcal · 4 g PTofu62 kcal · 7 g PKale35 kcal · 3 g P

Curated from search-demand research — everything else is one keystroke away in the search box.