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Protein in Avocados (raw, California)

2
g / 100 g
1.2
g per 100 kcal
#128
in Fruits

Protein per portion

PortionWeightProtein
100 grams100 g2
1 cup, pureed230 g4.5
1 fruit, without skin and seed136 g2.7
1 NLEA serving50 g1

Top protein density in Fruits

#Foodg / 100 kcal
1Rhubarb (raw)4.3
2Goji berries (dried)4.1
3Horned melon (Kiwano)4
4Melons (casaba, raw)4
5Guavas (common, raw)3.8
6Lemons (raw, without peel)3.8
7Groundcherries ((cape-gooseberries or poha), raw)3.6
8Carambola ((starfruit), raw)3.4
9Mulberries (raw)3.3
10Blackberries (raw)3.2

FAQ

How much protein is in Avocados (raw, California)?

2 g per 100 grams.

Is Avocados (raw, California) a good protein source per calorie?

It delivers 1.2 g of protein per 100 calories — ranked #128 of 304 in Fruits.

How much protein per typical portion?

About 4.5 g per 1 cup, pureed (230 g).

Full nutrition facts for Avocados (raw, California) →