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Protein in Horned melon (Kiwano)

It delivers 4 g of protein per 100 calories — ranked #3 of 304 in Fruits.

1.8

g / 100 g

g per 100 kcal

in Fruits

Protein per portion

#	Food	g / 100 kcal
1	Rhubarb (raw)	4.3
2	Goji berries (dried)	4.1
3	Horned melon (Kiwano)	4
4	Melons (casaba, raw)	4
5	Guavas (common, raw)	3.8
6	Lemons (raw, without peel)	3.8
7	Groundcherries ((cape-gooseberries or poha), raw)	3.6
8	Carambola ((starfruit), raw)	3.4
9	Mulberries (raw)	3.3
10	Blackberries (raw)	3.2

How much protein is in Horned melon (Kiwano)?

1.8 g per 100 grams.

Is Horned melon (Kiwano) a good protein source per calorie?

It delivers 4 g of protein per 100 calories — ranked #3 of 304 in Fruits.

How much protein per typical portion?

About 4.1 g per 1 cup (233 g).