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Protein in Groundcherries ((cape-gooseberries or poha), raw)

1.9
g / 100 g
3.6
g per 100 kcal
#7
in Fruits

Protein per portion

PortionWeightProtein
100 grams100 g1.9
1 cup140 g2.7

Top protein density in Fruits

#Foodg / 100 kcal
1Rhubarb (raw)4.3
2Goji berries (dried)4.1
3Horned melon (Kiwano)4
4Melons (casaba, raw)4
5Guavas (common, raw)3.8
6Lemons (raw, without peel)3.8
7Groundcherries ((cape-gooseberries or poha), raw)3.6
8Carambola ((starfruit), raw)3.4
9Mulberries (raw)3.3
10Blackberries (raw)3.2

FAQ

How much protein is in Groundcherries ((cape-gooseberries or poha), raw)?

1.9 g per 100 grams.

Is Groundcherries ((cape-gooseberries or poha), raw) a good protein source per calorie?

It delivers 3.6 g of protein per 100 calories — ranked #7 of 304 in Fruits.

How much protein per typical portion?

About 2.7 g per 1 cup (140 g).

Full nutrition facts for Groundcherries ((cape-gooseberries or poha), raw) →