Home › Protein › Cereals (oats, regular and quick, not fortified, dry)
Protein in Cereals (oats, regular and quick, not fortified, dry)
Protein per portion
| Portion | Weight | Protein |
|---|
| 100 grams | 100 g | 13.2 |
| 1 cup | 81 g | 10.7 |
| 0.33 cup | 27 g | 3.6 |
Top protein density in Cereals
| # | Food | g / 100 kcal |
|---|
| 1 | Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Toasted Wheat Bran) | 8.8 |
| 2 | Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Wheat Germ, Regular) | 8.6 |
| 3 | Cereals ready-to-eat (wheat germ, toasted, plain) | 7.6 |
| 4 | Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) | 7.1 |
| 5 | Incaparina (dry mix (corn and soy flours), unprepared) | 5.7 |
| 6 | Cereals ready-to-eat (UNCLE SAM CEREAL) | 4.6 |
| 7 | Cereals ready-to-eat (HEALTH VALLEY, FIBER 7 Flakes) | 4.1 |
| 8 | Cereals ready-to-eat (wheat, puffed, fortified) | 4 |
| 9 | Cereals (WHEATENA, dry) | 3.7 |
| 10 | Millet (puffed) | 3.7 |
FAQ
How much protein is in Cereals (oats, regular and quick, not fortified, dry)?
13.2 g per 100 grams.
Is Cereals (oats, regular and quick, not fortified, dry) a good protein source per calorie?
It delivers 3.5 g of protein per 100 calories — ranked #14 of 116 in Cereals.
How much protein per typical portion?
About 10.7 g per 1 cup (81 g).
Full nutrition facts for Cereals (oats, regular and quick, not fortified, dry) →