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Protein in Cereals ready-to-eat (UNCLE SAM CEREAL)

16
g / 100 g
4.6
g per 100 kcal
#6
in Cereals

Protein per portion

PortionWeightProtein
100 grams100 g16
0.75 cup (1 NLEA serving)55 g8.8

Top protein density in Cereals

#Foodg / 100 kcal
1Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Toasted Wheat Bran)8.8
2Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Wheat Germ, Regular)8.6
3Cereals ready-to-eat (wheat germ, toasted, plain)7.6
4Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ)7.1
5Incaparina (dry mix (corn and soy flours), unprepared)5.7
6Cereals ready-to-eat (UNCLE SAM CEREAL)4.6
7Cereals ready-to-eat (HEALTH VALLEY, FIBER 7 Flakes)4.1
8Cereals ready-to-eat (wheat, puffed, fortified)4
9Cereals (WHEATENA, dry)3.7
10Millet (puffed)3.7

FAQ

How much protein is in Cereals ready-to-eat (UNCLE SAM CEREAL)?

16 g per 100 grams.

Is Cereals ready-to-eat (UNCLE SAM CEREAL) a good protein source per calorie?

It delivers 4.6 g of protein per 100 calories — ranked #6 of 116 in Cereals.

How much protein per typical portion?

About 8.8 g per 0.75 cup (1 NLEA serving) (55 g).

Full nutrition facts for Cereals ready-to-eat (UNCLE SAM CEREAL) →