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Protein in Incaparina (dry mix (corn and soy flours), unprepared)

21.8
g / 100 g
5.7
g per 100 kcal
#5
in Cereals

Protein per portion

PortionWeightProtein
100 grams100 g21.8
1 tbsp9 g1.9
1 cup128 g27.8

Top protein density in Cereals

#Foodg / 100 kcal
1Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Toasted Wheat Bran)8.8
2Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Wheat Germ, Regular)8.6
3Cereals ready-to-eat (wheat germ, toasted, plain)7.6
4Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ)7.1
5Incaparina (dry mix (corn and soy flours), unprepared)5.7
6Cereals ready-to-eat (UNCLE SAM CEREAL)4.6
7Cereals ready-to-eat (HEALTH VALLEY, FIBER 7 Flakes)4.1
8Cereals ready-to-eat (wheat, puffed, fortified)4
9Cereals (WHEATENA, dry)3.7
10Millet (puffed)3.7

FAQ

How much protein is in Incaparina (dry mix (corn and soy flours), unprepared)?

21.8 g per 100 grams.

Is Incaparina (dry mix (corn and soy flours), unprepared) a good protein source per calorie?

It delivers 5.7 g of protein per 100 calories — ranked #5 of 116 in Cereals.

How much protein per typical portion?

About 1.9 g per 1 tbsp (9 g).

Full nutrition facts for Incaparina (dry mix (corn and soy flours), unprepared) →