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Incaparina (dry mix (corn and soy flours), unprepared) — Nutrition Facts

USDA FoodData Central · Decent protein density5.7 g protein per 100 kcal

379
Calories
21.8
Protein g
60.5
Carbs g
5.6
Fat g
Protein 23% · 21.8 g
Carbs 64% · 60.5 g
Fat 13% · 5.6 g

Diet compliance

DietWhy
✗ Keto50.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Incaparina (dry mix (corn and soy flours), unprepared) · per 100 g
Calories379
Total Fat 5.6 g7% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 4 mg0% DV
Total Carbs 60.5 g22% DV
Fiber 9.9 g35% DV
Sugars – g
Protein 21.8 g44% DV
Vitamin D – µg · Calcium 600 mg · Iron 22 mg · Potassium 1,030 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g379
1 tbsp9 g33.7
1 cup128 g485.1

Protein per calorie

Incaparina (dry mix (corn and soy flours), unprepared) delivers 5.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Incaparina (dry mix (corn and soy flours), unprepared)?

Incaparina (dry mix (corn and soy flours), unprepared) has 379 calories per 100 grams, which is about 33.7 calories per 1 tbsp.

How much protein is in Incaparina (dry mix (corn and soy flours), unprepared)?

Incaparina (dry mix (corn and soy flours), unprepared) has 21.8 g of protein per 100 grams — 5.7 g of protein per 100 calories.

Is Incaparina (dry mix (corn and soy flours), unprepared) keto-friendly?

Incaparina (dry mix (corn and soy flours), unprepared) has 50.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Incaparina (dry mix (corn and soy flours), unprepared) vegan?

Incaparina (dry mix (corn and soy flours), unprepared) is vegan — it contains no animal-derived ingredients.

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