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Cereals ready-to-eat (POST Raisin Bran Cereal) — Nutrition Facts

USDA FoodData Central · Low protein density2.3 g protein per 100 kcal

324
Calories
7.6
Protein g
78.9
Carbs g
1.6
Fat g
Protein 8% · 7.6 g
Carbs 88% · 78.9 g
Fat 4% · 1.6 g

Diet compliance

DietWhy
✗ Keto65.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (POST Raisin Bran Cereal) · per 100 g
Calories324
Total Fat 1.6 g2% DV
Saturated Fat 0.3 g2% DV
Cholesterol 0 mg0% DV
Sodium 382 mg17% DV
Total Carbs 78.9 g29% DV
Fiber 13.7 g49% DV
Sugars 32.9 g
Protein 7.6 g15% DV
Vitamin D 1.7 µg · Calcium 44 mg · Iron 18.3 mg · Potassium 525 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g324
1 cup (1 NLEA serving)59 g191.2

Protein per calorie

Cereals ready-to-eat (POST Raisin Bran Cereal) delivers 2.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (POST Raisin Bran Cereal)?

Cereals ready-to-eat (POST Raisin Bran Cereal) has 324 calories per 100 grams, which is about 191.2 calories per 1 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (POST Raisin Bran Cereal)?

Cereals ready-to-eat (POST Raisin Bran Cereal) has 7.6 g of protein per 100 grams — 2.3 g of protein per 100 calories.

Is Cereals ready-to-eat (POST Raisin Bran Cereal) keto-friendly?

Cereals ready-to-eat (POST Raisin Bran Cereal) has 65.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (POST Raisin Bran Cereal) vegan?

Cereals ready-to-eat (POST Raisin Bran Cereal) is vegan — it contains no animal-derived ingredients.

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