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Cereals ready-to-eat (frosted oat cereal with marshmallows) — Nutrition Facts

USDA FoodData Central · Low protein density1.8 g protein per 100 kcal

400
Calories
7.1
Protein g
84.7
Carbs g
3.3
Fat g
Protein 7% · 7.1 g
Carbs 85% · 84.7 g
Fat 8% · 3.3 g

Diet compliance

DietWhy
✗ Keto80.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (frosted oat cereal with marshmallows) · per 100 g
Calories400
Total Fat 3.3 g4% DV
Saturated Fat 0.6 g3% DV
Cholesterol 0 mg0% DV
Sodium 533 mg23% DV
Total Carbs 84.7 g31% DV
Fiber 4.3 g15% DV
Sugars 36.1 g
Protein 7.1 g14% DV
Vitamin D 3.6 µg · Calcium 333 mg · Iron 15 mg · Potassium 207 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g400
0.75 cup (1 NLEA serving)30 g120

Protein per calorie

Cereals ready-to-eat (frosted oat cereal with marshmallows) delivers 1.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (frosted oat cereal with marshmallows)?

Cereals ready-to-eat (frosted oat cereal with marshmallows) has 400 calories per 100 grams, which is about 120 calories per 0.75 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (frosted oat cereal with marshmallows)?

Cereals ready-to-eat (frosted oat cereal with marshmallows) has 7.1 g of protein per 100 grams — 1.8 g of protein per 100 calories.

Is Cereals ready-to-eat (frosted oat cereal with marshmallows) keto-friendly?

Cereals ready-to-eat (frosted oat cereal with marshmallows) has 80.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (frosted oat cereal with marshmallows) vegan?

Cereals ready-to-eat (frosted oat cereal with marshmallows) is vegan — it contains no animal-derived ingredients.

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