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Cereals ready-to-eat (POST, COCOA PEBBLES) — Nutrition Facts
USDA FoodData Central · Low protein density1.2 g protein per 100 kcal
Protein 5% · 4.8 g
Carbs 86% · 85.7 g
Fat 9% · 4.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 84.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Cereals ready-to-eat (POST, COCOA PEBBLES) · per 100 g
Calories397
Total Fat 4.1 g5% DV
Saturated Fat 3.6 g18% DV
Cholesterol 0 mg0% DV
Sodium 594 mg26% DV
Total Carbs 85.7 g31% DV
Fiber 1.6 g6% DV
Sugars 35.8 g
Protein 4.8 g10% DV
Vitamin D 6.9 µg · Calcium 22 mg · Iron 6.2 mg · Potassium 193 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 397 |
| 0.75 cup (1 NLEA serving) | 29 g | 115.1 |
Protein per calorie
Cereals ready-to-eat (POST, COCOA PEBBLES) delivers 1.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cereals ready-to-eat (POST, COCOA PEBBLES)?
Cereals ready-to-eat (POST, COCOA PEBBLES) has 397 calories per 100 grams, which is about 115.1 calories per 0.75 cup (1 NLEA serving).
How much protein is in Cereals ready-to-eat (POST, COCOA PEBBLES)?
Cereals ready-to-eat (POST, COCOA PEBBLES) has 4.8 g of protein per 100 grams — 1.2 g of protein per 100 calories.
Is Cereals ready-to-eat (POST, COCOA PEBBLES) keto-friendly?
Cereals ready-to-eat (POST, COCOA PEBBLES) has 84.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cereals ready-to-eat (POST, COCOA PEBBLES) vegan?
Cereals ready-to-eat (POST, COCOA PEBBLES) is vegan — it contains no animal-derived ingredients.
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