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Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, with real strawberries) — Nutrition Facts

USDA FoodData Central · Low protein density1.7 g protein per 100 kcal

399
Calories
6.7
Protein g
83.3
Carbs g
4.9
Fat g
Protein 7% · 6.7 g
Carbs 82% · 83.3 g
Fat 11% · 4.9 g

Diet compliance

DietWhy
✗ Keto77.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, with real strawberries) · per 100 g
Calories399
Total Fat 4.9 g6% DV
Saturated Fat 0.6 g3% DV
Cholesterol 0 mg0% DV
Sodium 410 mg18% DV
Total Carbs 83.3 g30% DV
Fiber 5.4 g19% DV
Sugars 24 g
Protein 6.7 g13% DV
Vitamin D 3.2 µg · Calcium 26 mg · Iron 26.1 mg · Potassium 219 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g399
0.75 cup (1 NLEA serving)31 g123.7

Protein per calorie

Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, with real strawberries) delivers 1.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, with real strawberries)?

Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, with real strawberries) has 399 calories per 100 grams, which is about 123.7 calories per 0.75 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, with real strawberries)?

Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, with real strawberries) has 6.7 g of protein per 100 grams — 1.7 g of protein per 100 calories.

Is Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, with real strawberries) keto-friendly?

Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, with real strawberries) has 77.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, with real strawberries) vegan?

Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, with real strawberries) is vegan — it contains no animal-derived ingredients.

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