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Cereals ready-to-eat (ALPEN) — Nutrition Facts
USDA FoodData Central · Low protein density3.2 g protein per 100 kcal
Protein 12% · 11.2 g
Carbs 80% · 75.7 g
Fat 8% · 3.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 66.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Cereals ready-to-eat (ALPEN) · per 100 g
Calories352
Total Fat 3.3 g4% DV
Saturated Fat 0.5 g3% DV
Cholesterol 0 mg0% DV
Sodium 27 mg1% DV
Total Carbs 75.7 g28% DV
Fiber 9.1 g33% DV
Sugars 20 g
Protein 11.2 g22% DV
Vitamin D 0 µg · Calcium 147 mg · Iron 3 mg · Potassium 418 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 352 |
| 0.67 cup (1 NLEA serving) | 55 g | 193.6 |
Protein per calorie
Cereals ready-to-eat (ALPEN) delivers 3.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cereals ready-to-eat (ALPEN)?
Cereals ready-to-eat (ALPEN) has 352 calories per 100 grams, which is about 193.6 calories per 0.67 cup (1 NLEA serving).
How much protein is in Cereals ready-to-eat (ALPEN)?
Cereals ready-to-eat (ALPEN) has 11.2 g of protein per 100 grams — 3.2 g of protein per 100 calories.
Is Cereals ready-to-eat (ALPEN) keto-friendly?
Cereals ready-to-eat (ALPEN) has 66.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cereals ready-to-eat (ALPEN) vegan?
Cereals ready-to-eat (ALPEN) is vegan — it contains no animal-derived ingredients.
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