How many calories are in Cereals (oats, instant, fortified, plain, dry)?
Cereals (oats, instant, fortified, plain, dry) has 362 calories per 100 grams, which is about 101.4 calories per 1 packet.
How much protein is in Cereals (oats, instant, fortified, plain, dry)?
Cereals (oats, instant, fortified, plain, dry) has 11.9 g of protein per 100 grams — 3.3 g of protein per 100 calories.
Is Cereals (oats, instant, fortified, plain, dry) keto-friendly?
Cereals (oats, instant, fortified, plain, dry) has 59.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cereals (oats, instant, fortified, plain, dry) vegan?
Cereals (oats, instant, fortified, plain, dry) is vegan — it contains no animal-derived ingredients.