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Cereals ready-to-eat (RALSTON TASTEEOS) — Nutrition Facts
USDA FoodData Central · Low protein density2.7 g protein per 100 kcal
Protein 11% · 10.7 g
Carbs 77% · 76 g
Fat 12% · 5.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 65.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Cereals ready-to-eat (RALSTON TASTEEOS) · per 100 g
Calories395
Total Fat 5.4 g7% DV
Saturated Fat 0.9 g5% DV
Cholesterol 0 mg0% DV
Sodium 571 mg25% DV
Total Carbs 76 g28% DV
Fiber 10.7 g38% DV
Sugars 3.6 g
Protein 10.7 g21% DV
Vitamin D 7.1 µg · Calcium 357 mg · Iron 32.1 mg · Potassium 607 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 395 |
| 1 cup (1 NLEA serving) | 28 g | 110.6 |
Protein per calorie
Cereals ready-to-eat (RALSTON TASTEEOS) delivers 2.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cereals ready-to-eat (RALSTON TASTEEOS)?
Cereals ready-to-eat (RALSTON TASTEEOS) has 395 calories per 100 grams, which is about 110.6 calories per 1 cup (1 NLEA serving).
How much protein is in Cereals ready-to-eat (RALSTON TASTEEOS)?
Cereals ready-to-eat (RALSTON TASTEEOS) has 10.7 g of protein per 100 grams — 2.7 g of protein per 100 calories.
Is Cereals ready-to-eat (RALSTON TASTEEOS) keto-friendly?
Cereals ready-to-eat (RALSTON TASTEEOS) has 65.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cereals ready-to-eat (RALSTON TASTEEOS) vegan?
Cereals ready-to-eat (RALSTON TASTEEOS) is vegan — it contains no animal-derived ingredients.
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