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Cereals ready-to-eat (MALT-O-MEAL, Apple ZINGS) — Nutrition Facts

USDA FoodData Central · Low protein density1.2 g protein per 100 kcal

390
Calories
4.5
Protein g
87.3
Carbs g
2.7
Fat g
Protein 5% · 4.5 g
Carbs 89% · 87.3 g
Fat 6% · 2.7 g

Diet compliance

DietWhy
✗ Keto85 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (MALT-O-MEAL, Apple ZINGS) · per 100 g
Calories390
Total Fat 2.7 g3% DV
Saturated Fat 0.7 g4% DV
Cholesterol 0 mg0% DV
Sodium 454 mg20% DV
Total Carbs 87.3 g32% DV
Fiber 2.3 g8% DV
Sugars 44.6 g
Protein 4.5 g9% DV
Vitamin D 3 µg · Calcium 303 mg · Iron 27.3 mg · Potassium 96 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g390
1 cup (1 NLEA serving)33 g128.7

Protein per calorie

Cereals ready-to-eat (MALT-O-MEAL, Apple ZINGS) delivers 1.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (MALT-O-MEAL, Apple ZINGS)?

Cereals ready-to-eat (MALT-O-MEAL, Apple ZINGS) has 390 calories per 100 grams, which is about 128.7 calories per 1 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (MALT-O-MEAL, Apple ZINGS)?

Cereals ready-to-eat (MALT-O-MEAL, Apple ZINGS) has 4.5 g of protein per 100 grams — 1.2 g of protein per 100 calories.

Is Cereals ready-to-eat (MALT-O-MEAL, Apple ZINGS) keto-friendly?

Cereals ready-to-eat (MALT-O-MEAL, Apple ZINGS) has 85 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (MALT-O-MEAL, Apple ZINGS) vegan?

Cereals ready-to-eat (MALT-O-MEAL, Apple ZINGS) is vegan — it contains no animal-derived ingredients.

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