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Cereals ready-to-eat (POST GREAT GRAINS Banana Nut Crunch) — Nutrition Facts

USDA FoodData Central · Low protein density2.5 g protein per 100 kcal

390
Calories
9.8
Protein g
70.9
Carbs g
8.8
Fat g
Protein 10% · 9.8 g
Carbs 71% · 70.9 g
Fat 20% · 8.8 g

Diet compliance

DietWhy
✗ Keto59.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (POST GREAT GRAINS Banana Nut Crunch) · per 100 g
Calories390
Total Fat 8.8 g11% DV
Saturated Fat 1.1 g6% DV
Cholesterol 0 mg0% DV
Sodium 238 mg10% DV
Total Carbs 70.9 g26% DV
Fiber 11.2 g40% DV
Sugars 17.5 g
Protein 9.8 g20% DV
Vitamin D 1.7 µg · Calcium 44 mg · Iron 28 mg · Potassium 349 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g390
1 cup (1 NLEA serving)59 g230.1

Protein per calorie

Cereals ready-to-eat (POST GREAT GRAINS Banana Nut Crunch) delivers 2.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (POST GREAT GRAINS Banana Nut Crunch)?

Cereals ready-to-eat (POST GREAT GRAINS Banana Nut Crunch) has 390 calories per 100 grams, which is about 230.1 calories per 1 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (POST GREAT GRAINS Banana Nut Crunch)?

Cereals ready-to-eat (POST GREAT GRAINS Banana Nut Crunch) has 9.8 g of protein per 100 grams — 2.5 g of protein per 100 calories.

Is Cereals ready-to-eat (POST GREAT GRAINS Banana Nut Crunch) keto-friendly?

Cereals ready-to-eat (POST GREAT GRAINS Banana Nut Crunch) has 59.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (POST GREAT GRAINS Banana Nut Crunch) vegan?

Cereals ready-to-eat (POST GREAT GRAINS Banana Nut Crunch) is vegan — it contains no animal-derived ingredients.

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