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Cereals (farina, unenriched, dry) — Nutrition Facts
USDA FoodData Central · Low protein density2.9 g protein per 100 kcal
Protein 12% · 10.6 g
Carbs 87% · 78 g
Fat 1% · 0.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 76.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Cereals (farina, unenriched, dry) · per 100 g
Calories369
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 78 g28% DV
Fiber 1.9 g7% DV
Sugars – g
Protein 10.6 g21% DV
Vitamin D – µg · Calcium 14 mg · Iron 1.5 mg · Potassium 94 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 369 |
| 1 tbsp | 11 g | 40.2 |
| 1 cup | 176 g | 649.4 |
Protein per calorie
Cereals (farina, unenriched, dry) delivers 2.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cereals (farina, unenriched, dry)?
Cereals (farina, unenriched, dry) has 369 calories per 100 grams, which is about 40.2 calories per 1 tbsp.
How much protein is in Cereals (farina, unenriched, dry)?
Cereals (farina, unenriched, dry) has 10.6 g of protein per 100 grams — 2.9 g of protein per 100 calories.
Is Cereals (farina, unenriched, dry) keto-friendly?
Cereals (farina, unenriched, dry) has 76.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cereals (farina, unenriched, dry) vegan?
Cereals (farina, unenriched, dry) is vegan — it contains no animal-derived ingredients.
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