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Cereals (CREAM OF RICE, dry) — Nutrition Facts
USDA FoodData Central · Low protein density1.7 g protein per 100 kcal
Protein 7% · 6.3 g
Carbs 92% · 82.4 g
Fat 1% · 0.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 81.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cereals (CREAM OF RICE, dry) · per 100 g
Calories370
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 6 mg0% DV
Total Carbs 82.4 g30% DV
Fiber 0.7 g3% DV
Sugars 0.3 g
Protein 6.3 g13% DV
Vitamin D 0 µg · Calcium 5 mg · Iron 28.4 mg · Potassium 143 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 370 |
| 0.25 cup (1 NLEA serving) | 45 g | 166.5 |
Protein per calorie
Cereals (CREAM OF RICE, dry) delivers 1.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cereals (CREAM OF RICE, dry)?
Cereals (CREAM OF RICE, dry) has 370 calories per 100 grams, which is about 166.5 calories per 0.25 cup (1 NLEA serving).
How much protein is in Cereals (CREAM OF RICE, dry)?
Cereals (CREAM OF RICE, dry) has 6.3 g of protein per 100 grams — 1.7 g of protein per 100 calories.
Is Cereals (CREAM OF RICE, dry) keto-friendly?
Cereals (CREAM OF RICE, dry) has 81.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cereals (CREAM OF RICE, dry) vegan?
Cereals (CREAM OF RICE, dry) is vegetarian but not vegan (contains dairy or eggs).
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