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Cereals ready-to-eat (POST SELECTS Maple Pecan Crunch) — Nutrition Facts

USDA FoodData Central · Low protein density2.1 g protein per 100 kcal

413
Calories
8.5
Protein g
77.4
Carbs g
8.7
Fat g
Protein 8% · 8.5 g
Carbs 73% · 77.4 g
Fat 19% · 8.7 g

Diet compliance

DietWhy
✗ Keto70 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (POST SELECTS Maple Pecan Crunch) · per 100 g
Calories413
Total Fat 8.7 g11% DV
Saturated Fat 1 g5% DV
Cholesterol 0 mg0% DV
Sodium 239 mg10% DV
Total Carbs 77.4 g28% DV
Fiber 7.4 g26% DV
Sugars 22.5 g
Protein 8.5 g17% DV
Vitamin D 1.9 µg · Calcium 39 mg · Iron 3.5 mg · Potassium 274 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g413
0.75 cup (1 NLEA serving)52 g214.8

Protein per calorie

Cereals ready-to-eat (POST SELECTS Maple Pecan Crunch) delivers 2.1 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Cereals ready-to-eat (POST SELECTS Maple Pecan Crunch)?

Cereals ready-to-eat (POST SELECTS Maple Pecan Crunch) has 413 calories per 100 grams, which is about 214.8 calories per 0.75 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (POST SELECTS Maple Pecan Crunch)?

Cereals ready-to-eat (POST SELECTS Maple Pecan Crunch) has 8.5 g of protein per 100 grams — 2.1 g of protein per 100 calories.

Is Cereals ready-to-eat (POST SELECTS Maple Pecan Crunch) keto-friendly?

Cereals ready-to-eat (POST SELECTS Maple Pecan Crunch) has 70 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (POST SELECTS Maple Pecan Crunch) vegan?

Cereals ready-to-eat (POST SELECTS Maple Pecan Crunch) is vegan — it contains no animal-derived ingredients.

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