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Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, honey roasted) — Nutrition Facts

USDA FoodData Central · Low protein density1.8 g protein per 100 kcal

401
Calories
7.1
Protein g
81.2
Carbs g
5.5
Fat g
Protein 7% · 7.1 g
Carbs 81% · 81.2 g
Fat 12% · 5.5 g

Diet compliance

DietWhy
Keto77 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, honey roasted) · per 100 g
Calories401
Total Fat 5.5 g7% DV
Saturated Fat 0.6 g3% DV
Cholesterol 0 mg0% DV
Sodium 454 mg20% DV
Total Carbs 81.2 g30% DV
Fiber 4.2 g15% DV
Sugars 19.8 g
Protein 7.1 g14% DV
Vitamin D 4.6 µg · Calcium 23 mg · Iron 34.8 mg · Potassium 209 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g401
0.75 cup (1 NLEA serving)30 g120.3

Protein per calorie

Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, honey roasted) delivers 1.8 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, honey roasted)?

Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, honey roasted) has 401 calories per 100 grams, which is about 120.3 calories per 0.75 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, honey roasted)?

Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, honey roasted) has 7.1 g of protein per 100 grams — 1.8 g of protein per 100 calories.

Is Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, honey roasted) keto-friendly?

Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, honey roasted) has 77 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, honey roasted) vegan?

Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, honey roasted) is vegan — it contains no animal-derived ingredients.

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