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Cereals ready-to-eat (GENERAL MILLS, CHEERIOS) — Nutrition Facts

USDA FoodData Central · Low protein density3.3 g protein per 100 kcal

372
Calories
12.4
Protein g
73.2
Carbs g
6.6
Fat g
Protein 12% · 12.4 g
Carbs 73% · 73.2 g
Fat 15% · 6.6 g

Diet compliance

DietWhy
✗ Keto63.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (GENERAL MILLS, CHEERIOS) · per 100 g
Calories372
Total Fat 6.6 g8% DV
Saturated Fat 1.6 g8% DV
Cholesterol 0 mg0% DV
Sodium 497 mg22% DV
Total Carbs 73.2 g27% DV
Fiber 10.1 g36% DV
Sugars 4.5 g
Protein 12.4 g25% DV
Vitamin D 3.6 µg · Calcium 357 mg · Iron 28.9 mg · Potassium 633 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g372
1 cup (1 NLEA serving)28 g104.2

Protein per calorie

Cereals ready-to-eat (GENERAL MILLS, CHEERIOS) delivers 3.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (GENERAL MILLS, CHEERIOS)?

Cereals ready-to-eat (GENERAL MILLS, CHEERIOS) has 372 calories per 100 grams, which is about 104.2 calories per 1 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (GENERAL MILLS, CHEERIOS)?

Cereals ready-to-eat (GENERAL MILLS, CHEERIOS) has 12.4 g of protein per 100 grams — 3.3 g of protein per 100 calories.

Is Cereals ready-to-eat (GENERAL MILLS, CHEERIOS) keto-friendly?

Cereals ready-to-eat (GENERAL MILLS, CHEERIOS) has 63.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (GENERAL MILLS, CHEERIOS) vegan?

Cereals ready-to-eat (GENERAL MILLS, CHEERIOS) is vegan — it contains no animal-derived ingredients.

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