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Cereals ready-to-eat (WEETABIX whole grain cereal) — Nutrition Facts

USDA FoodData Central · Low protein density3.1 g protein per 100 kcal

371
Calories
11.4
Protein g
81.5
Carbs g
2.9
Fat g
Protein 12% · 11.4 g
Carbs 82% · 81.5 g
Fat 6% · 2.9 g

Diet compliance

DietWhy
✗ Keto70.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (WEETABIX whole grain cereal) · per 100 g
Calories371
Total Fat 2.9 g4% DV
Saturated Fat 0.5 g2% DV
Cholesterol 0 mg0% DV
Sodium 371 mg16% DV
Total Carbs 81.5 g30% DV
Fiber 11.4 g41% DV
Sugars 5.7 g
Protein 11.4 g23% DV
Vitamin D 0 µg · Calcium 57 mg · Iron 12.9 mg · Potassium 429 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g371
2 biscuits (1 NLEA serving)35 g129.9
1 cup57 g211.5

Protein per calorie

Cereals ready-to-eat (WEETABIX whole grain cereal) delivers 3.1 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Cereals ready-to-eat (WEETABIX whole grain cereal)?

Cereals ready-to-eat (WEETABIX whole grain cereal) has 371 calories per 100 grams, which is about 129.9 calories per 2 biscuits (1 NLEA serving).

How much protein is in Cereals ready-to-eat (WEETABIX whole grain cereal)?

Cereals ready-to-eat (WEETABIX whole grain cereal) has 11.4 g of protein per 100 grams — 3.1 g of protein per 100 calories.

Is Cereals ready-to-eat (WEETABIX whole grain cereal) keto-friendly?

Cereals ready-to-eat (WEETABIX whole grain cereal) has 70.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (WEETABIX whole grain cereal) vegan?

Cereals ready-to-eat (WEETABIX whole grain cereal) is vegan — it contains no animal-derived ingredients.

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