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Cereals ready-to-eat (MALT-O-MEAL, BERRY COLOSSAL CRUNCH) — Nutrition Facts

USDA FoodData Central · Low protein density1.1 g protein per 100 kcal

396
Calories
4.2
Protein g
86.6
Carbs g
4.2
Fat g
Protein 4% · 4.2 g
Carbs 86% · 86.6 g
Fat 9% · 4.2 g

Diet compliance

DietWhy
✗ Keto84.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (MALT-O-MEAL, BERRY COLOSSAL CRUNCH) · per 100 g
Calories396
Total Fat 4.2 g5% DV
Saturated Fat 1.2 g6% DV
Cholesterol 0 mg0% DV
Sodium 633 mg28% DV
Total Carbs 86.6 g31% DV
Fiber 1.8 g6% DV
Sugars 41.7 g
Protein 4.2 g8% DV
Vitamin D 3.3 µg · Calcium 33 mg · Iron 30 mg · Potassium 109 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g396
0.75 cup (1 NLEA serving)30 g118.8

Protein per calorie

Cereals ready-to-eat (MALT-O-MEAL, BERRY COLOSSAL CRUNCH) delivers 1.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (MALT-O-MEAL, BERRY COLOSSAL CRUNCH)?

Cereals ready-to-eat (MALT-O-MEAL, BERRY COLOSSAL CRUNCH) has 396 calories per 100 grams, which is about 118.8 calories per 0.75 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (MALT-O-MEAL, BERRY COLOSSAL CRUNCH)?

Cereals ready-to-eat (MALT-O-MEAL, BERRY COLOSSAL CRUNCH) has 4.2 g of protein per 100 grams — 1.1 g of protein per 100 calories.

Is Cereals ready-to-eat (MALT-O-MEAL, BERRY COLOSSAL CRUNCH) keto-friendly?

Cereals ready-to-eat (MALT-O-MEAL, BERRY COLOSSAL CRUNCH) has 84.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (MALT-O-MEAL, BERRY COLOSSAL CRUNCH) vegan?

Cereals ready-to-eat (MALT-O-MEAL, BERRY COLOSSAL CRUNCH) is vegan — it contains no animal-derived ingredients.

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