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Cereals ready-to-eat (POST, Shredded Wheat n' Bran, spoon-size) — Nutrition Facts

USDA FoodData Central · Low protein density3.2 g protein per 100 kcal

339
Calories
10.9
Protein g
80.7
Carbs g
2.1
Fat g
Protein 11% · 10.9 g
Carbs 84% · 80.7 g
Fat 5% · 2.1 g

Diet compliance

DietWhy
✗ Keto66 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (POST, Shredded Wheat n' Bran, spoon-size) · per 100 g
Calories339
Total Fat 2.1 g3% DV
Saturated Fat 0.4 g2% DV
Cholesterol 0 mg0% DV
Sodium 0 mg0% DV
Total Carbs 80.7 g29% DV
Fiber 14.7 g53% DV
Sugars 0.8 g
Protein 10.9 g22% DV
Vitamin D 0 µg · Calcium 44 mg · Iron 3.9 mg · Potassium 391 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g339
1.25 cup (1 NLEA serving)59 g200

Protein per calorie

Cereals ready-to-eat (POST, Shredded Wheat n' Bran, spoon-size) delivers 3.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (POST, Shredded Wheat n' Bran, spoon-size)?

Cereals ready-to-eat (POST, Shredded Wheat n' Bran, spoon-size) has 339 calories per 100 grams, which is about 200 calories per 1.25 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (POST, Shredded Wheat n' Bran, spoon-size)?

Cereals ready-to-eat (POST, Shredded Wheat n' Bran, spoon-size) has 10.9 g of protein per 100 grams — 3.2 g of protein per 100 calories.

Is Cereals ready-to-eat (POST, Shredded Wheat n' Bran, spoon-size) keto-friendly?

Cereals ready-to-eat (POST, Shredded Wheat n' Bran, spoon-size) has 66 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (POST, Shredded Wheat n' Bran, spoon-size) vegan?

Cereals ready-to-eat (POST, Shredded Wheat n' Bran, spoon-size) is vegan — it contains no animal-derived ingredients.

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