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Cereals ready-to-eat (chocolate-flavored frosted puffed corn) — Nutrition Facts

USDA FoodData Central · Low protein density0.8 g protein per 100 kcal

405
Calories
3.3
Protein g
87.2
Carbs g
3.5
Fat g
Protein 3% · 3.3 g
Carbs 89% · 87.2 g
Fat 8% · 3.5 g

Diet compliance

DietWhy
✗ Keto83.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (chocolate-flavored frosted puffed corn) · per 100 g
Calories405
Total Fat 3.5 g4% DV
Saturated Fat 1 g5% DV
Cholesterol 0 mg0% DV
Sodium 534 mg23% DV
Total Carbs 87.2 g32% DV
Fiber 3.8 g14% DV
Sugars 43.7 g
Protein 3.3 g7% DV
Vitamin D 0 µg · Calcium 70 mg · Iron 15.9 mg · Potassium 176 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g405
1 cup30 g121.5

Protein per calorie

Cereals ready-to-eat (chocolate-flavored frosted puffed corn) delivers 0.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (chocolate-flavored frosted puffed corn)?

Cereals ready-to-eat (chocolate-flavored frosted puffed corn) has 405 calories per 100 grams, which is about 121.5 calories per 1 cup.

How much protein is in Cereals ready-to-eat (chocolate-flavored frosted puffed corn)?

Cereals ready-to-eat (chocolate-flavored frosted puffed corn) has 3.3 g of protein per 100 grams — 0.8 g of protein per 100 calories.

Is Cereals ready-to-eat (chocolate-flavored frosted puffed corn) keto-friendly?

Cereals ready-to-eat (chocolate-flavored frosted puffed corn) has 83.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (chocolate-flavored frosted puffed corn) vegan?

Cereals ready-to-eat (chocolate-flavored frosted puffed corn) is vegan — it contains no animal-derived ingredients.

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