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Cereals ready-to-eat (POST, GOLDEN CRISP) — Nutrition Facts
USDA FoodData Central · Low protein density1.4 g protein per 100 kcal
Protein 6% · 5.5 g
Carbs 91% · 90.1 g
Fat 4% · 1.7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 85.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Cereals ready-to-eat (POST, GOLDEN CRISP) · per 100 g
Calories380
Total Fat 1.7 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 95 mg4% DV
Total Carbs 90.1 g33% DV
Fiber 5 g18% DV
Sugars 53.6 g
Protein 5.5 g11% DV
Vitamin D 7.4 µg · Calcium 15 mg · Iron 6.7 mg · Potassium 176 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 380 |
| 0.75 cup (1 NLEA serving) | 27 g | 102.6 |
Protein per calorie
Cereals ready-to-eat (POST, GOLDEN CRISP) delivers 1.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cereals ready-to-eat (POST, GOLDEN CRISP)?
Cereals ready-to-eat (POST, GOLDEN CRISP) has 380 calories per 100 grams, which is about 102.6 calories per 0.75 cup (1 NLEA serving).
How much protein is in Cereals ready-to-eat (POST, GOLDEN CRISP)?
Cereals ready-to-eat (POST, GOLDEN CRISP) has 5.5 g of protein per 100 grams — 1.4 g of protein per 100 calories.
Is Cereals ready-to-eat (POST, GOLDEN CRISP) keto-friendly?
Cereals ready-to-eat (POST, GOLDEN CRISP) has 85.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cereals ready-to-eat (POST, GOLDEN CRISP) vegan?
Cereals ready-to-eat (POST, GOLDEN CRISP) is vegan — it contains no animal-derived ingredients.
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