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Cereals ready-to-eat (FAMILIA) — Nutrition Facts
USDA FoodData Central · Low protein density2.4 g protein per 100 kcal
Protein 10% · 9.5 g
Carbs 76% · 73.8 g
Fat 15% · 6.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 65.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Cereals ready-to-eat (FAMILIA) · per 100 g
Calories388
Total Fat 6.3 g8% DV
Saturated Fat 0.7 g4% DV
Cholesterol 0 mg0% DV
Sodium 8 mg0% DV
Total Carbs 73.8 g27% DV
Fiber 8.5 g30% DV
Sugars 23.2 g
Protein 9.5 g19% DV
Vitamin D 0 µg · Calcium 173 mg · Iron 2.8 mg · Potassium 494 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 388 |
| 1 cup | 122 g | 473.4 |
Protein per calorie
Cereals ready-to-eat (FAMILIA) delivers 2.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cereals ready-to-eat (FAMILIA)?
Cereals ready-to-eat (FAMILIA) has 388 calories per 100 grams, which is about 473.4 calories per 1 cup.
How much protein is in Cereals ready-to-eat (FAMILIA)?
Cereals ready-to-eat (FAMILIA) has 9.5 g of protein per 100 grams — 2.4 g of protein per 100 calories.
Is Cereals ready-to-eat (FAMILIA) keto-friendly?
Cereals ready-to-eat (FAMILIA) has 65.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cereals ready-to-eat (FAMILIA) vegan?
Cereals ready-to-eat (FAMILIA) is vegan — it contains no animal-derived ingredients.
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