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Cereals ready-to-eat (POST, GREAT GRAINS Crunchy Pecan Cereal) — Nutrition Facts

USDA FoodData Central · Low protein density2.2 g protein per 100 kcal

403
Calories
9
Protein g
73
Carbs g
10.5
Fat g
Protein 9% · 9 g
Carbs 69% · 73 g
Fat 22% · 10.5 g

Diet compliance

DietWhy
✗ Keto63.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (POST, GREAT GRAINS Crunchy Pecan Cereal) · per 100 g
Calories403
Total Fat 10.5 g13% DV
Saturated Fat 1 g5% DV
Cholesterol 0 mg0% DV
Sodium 287 mg12% DV
Total Carbs 73 g27% DV
Fiber 9.7 g35% DV
Sugars 15.4 g
Protein 9 g18% DV
Vitamin D 1.9 µg · Calcium 39 mg · Iron 17.3 mg · Potassium 337 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g403
0.75 cup (1 NLEA serving)52 g209.6

Protein per calorie

Cereals ready-to-eat (POST, GREAT GRAINS Crunchy Pecan Cereal) delivers 2.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (POST, GREAT GRAINS Crunchy Pecan Cereal)?

Cereals ready-to-eat (POST, GREAT GRAINS Crunchy Pecan Cereal) has 403 calories per 100 grams, which is about 209.6 calories per 0.75 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (POST, GREAT GRAINS Crunchy Pecan Cereal)?

Cereals ready-to-eat (POST, GREAT GRAINS Crunchy Pecan Cereal) has 9 g of protein per 100 grams — 2.2 g of protein per 100 calories.

Is Cereals ready-to-eat (POST, GREAT GRAINS Crunchy Pecan Cereal) keto-friendly?

Cereals ready-to-eat (POST, GREAT GRAINS Crunchy Pecan Cereal) has 63.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (POST, GREAT GRAINS Crunchy Pecan Cereal) vegan?

Cereals ready-to-eat (POST, GREAT GRAINS Crunchy Pecan Cereal) is vegan — it contains no animal-derived ingredients.

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