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Cereals (MALT-O-MEAL, original, plain, prepared with water, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density3.5 g protein per 100 kcal

48
Calories
1.7
Protein g
10.1
Carbs g
0.1
Fat g
Protein 14% · 1.7 g
Carbs 84% · 10.1 g
Fat 2% · 0.1 g

Diet compliance

DietWhy
✗ Keto9.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cereals (MALT-O-MEAL, original, plain, prepared with water, without salt) · per 100 g
Calories48
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 0 mg0% DV
Total Carbs 10.1 g4% DV
Fiber 0.3 g1% DV
Sugars 0.1 g
Protein 1.7 g3% DV
Vitamin D 0 µg · Calcium 37 mg · Iron 5.2 mg · Potassium 14 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g48
1 serving (3 T dry cereal plus 1 cup water)268 g128.6

Protein per calorie

Cereals (MALT-O-MEAL, original, plain, prepared with water, without salt) delivers 3.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals (MALT-O-MEAL, original, plain, prepared with water, without salt)?

Cereals (MALT-O-MEAL, original, plain, prepared with water, without salt) has 48 calories per 100 grams, which is about 128.6 calories per 1 serving (3 T dry cereal plus 1 cup water).

How much protein is in Cereals (MALT-O-MEAL, original, plain, prepared with water, without salt)?

Cereals (MALT-O-MEAL, original, plain, prepared with water, without salt) has 1.7 g of protein per 100 grams — 3.5 g of protein per 100 calories.

Is Cereals (MALT-O-MEAL, original, plain, prepared with water, without salt) keto-friendly?

Cereals (MALT-O-MEAL, original, plain, prepared with water, without salt) has 9.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals (MALT-O-MEAL, original, plain, prepared with water, without salt) vegan?

Cereals (MALT-O-MEAL, original, plain, prepared with water, without salt) is vegan — it contains no animal-derived ingredients.

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