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Cereals ready-to-eat (MOM'S BEST, Honey Nut TOASTY O'S) — Nutrition Facts

USDA FoodData Central · Low protein density2.2 g protein per 100 kcal

388
Calories
8.6
Protein g
79.8
Carbs g
4.5
Fat g
Protein 9% · 8.6 g
Carbs 81% · 79.8 g
Fat 10% · 4.5 g

Diet compliance

DietWhy
✗ Keto73.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (MOM'S BEST, Honey Nut TOASTY O'S) · per 100 g
Calories388
Total Fat 4.5 g6% DV
Saturated Fat 0.6 g3% DV
Cholesterol 0 mg0% DV
Sodium 683 mg30% DV
Total Carbs 79.8 g29% DV
Fiber 6.3 g23% DV
Sugars 30.2 g
Protein 8.6 g17% DV
Vitamin D 0 µg · Calcium 380 mg · Iron 3 mg · Potassium 241 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g388
1 cup (1 NLEA serving)30 g116.4

Protein per calorie

Cereals ready-to-eat (MOM'S BEST, Honey Nut TOASTY O'S) delivers 2.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (MOM'S BEST, Honey Nut TOASTY O'S)?

Cereals ready-to-eat (MOM'S BEST, Honey Nut TOASTY O'S) has 388 calories per 100 grams, which is about 116.4 calories per 1 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (MOM'S BEST, Honey Nut TOASTY O'S)?

Cereals ready-to-eat (MOM'S BEST, Honey Nut TOASTY O'S) has 8.6 g of protein per 100 grams — 2.2 g of protein per 100 calories.

Is Cereals ready-to-eat (MOM'S BEST, Honey Nut TOASTY O'S) keto-friendly?

Cereals ready-to-eat (MOM'S BEST, Honey Nut TOASTY O'S) has 73.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (MOM'S BEST, Honey Nut TOASTY O'S) vegan?

Cereals ready-to-eat (MOM'S BEST, Honey Nut TOASTY O'S) is vegan — it contains no animal-derived ingredients.

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