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Cereals ready-to-eat (POST SELECTS Blueberry Morning) — Nutrition Facts

USDA FoodData Central · Low protein density1.6 g protein per 100 kcal

395
Calories
6.5
Protein g
81.6
Carbs g
5.3
Fat g
Protein 6% · 6.5 g
Carbs 82% · 81.6 g
Fat 12% · 5.3 g

Diet compliance

DietWhy
✗ Keto76.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (POST SELECTS Blueberry Morning) · per 100 g
Calories395
Total Fat 5.3 g7% DV
Saturated Fat 0.6 g3% DV
Cholesterol 0 mg0% DV
Sodium 341 mg15% DV
Total Carbs 81.6 g30% DV
Fiber 4.7 g17% DV
Sugars 29.2 g
Protein 6.5 g13% DV
Vitamin D 1.8 µg · Calcium 41 mg · Iron 3.3 mg · Potassium 195 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g395
1.25 cup (1 NLEA serving)55 g217.3

Protein per calorie

Cereals ready-to-eat (POST SELECTS Blueberry Morning) delivers 1.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (POST SELECTS Blueberry Morning)?

Cereals ready-to-eat (POST SELECTS Blueberry Morning) has 395 calories per 100 grams, which is about 217.3 calories per 1.25 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (POST SELECTS Blueberry Morning)?

Cereals ready-to-eat (POST SELECTS Blueberry Morning) has 6.5 g of protein per 100 grams — 1.6 g of protein per 100 calories.

Is Cereals ready-to-eat (POST SELECTS Blueberry Morning) keto-friendly?

Cereals ready-to-eat (POST SELECTS Blueberry Morning) has 76.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (POST SELECTS Blueberry Morning) vegan?

Cereals ready-to-eat (POST SELECTS Blueberry Morning) is vegan — it contains no animal-derived ingredients.

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