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Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS with vanilla bunches) — Nutrition Facts

USDA FoodData Central · Low protein density2 g protein per 100 kcal

394
Calories
7.9
Protein g
81.8
Carbs g
5.1
Fat g
Protein 8% · 7.9 g
Carbs 81% · 81.8 g
Fat 11% · 5.1 g

Diet compliance

DietWhy
✗ Keto74 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS with vanilla bunches) · per 100 g
Calories394
Total Fat 5.1 g7% DV
Saturated Fat 0.6 g3% DV
Cholesterol 0 mg0% DV
Sodium 267 mg12% DV
Total Carbs 81.8 g30% DV
Fiber 7.8 g28% DV
Sugars 20.7 g
Protein 7.9 g16% DV
Vitamin D 2.7 µg · Calcium 33 mg · Iron 28.9 mg · Potassium 262 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g394
1 cup (1 NLEA serving)56 g220.6

Protein per calorie

Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS with vanilla bunches) delivers 2 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS with vanilla bunches)?

Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS with vanilla bunches) has 394 calories per 100 grams, which is about 220.6 calories per 1 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS with vanilla bunches)?

Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS with vanilla bunches) has 7.9 g of protein per 100 grams — 2 g of protein per 100 calories.

Is Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS with vanilla bunches) keto-friendly?

Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS with vanilla bunches) has 74 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS with vanilla bunches) vegan?

Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS with vanilla bunches) is vegan — it contains no animal-derived ingredients.

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