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Cereals (corn grits, white, regular and quick, enriched, cooked with water, without salt) — Nutrition Facts
USDA FoodData Central · Low protein density2.4 g protein per 100 kcal
71
Calories
1.7
Protein g
14.8
Carbs g
0.5
Fat g
Protein 10% · 1.7 g Carbs 84% · 14.8 g Fat 6% · 0.5 g
Diet compliance
Diet
Why
✗ Keto
14 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore
not animal flesh
✓ Vegan
no animal products
✓ Vegetarian
no meat or fish (dairy/eggs OK)
✗ Whole30
contains an excluded group
Nutrition label — per 100 g
Nutrition Facts
Cereals (corn grits, white, regular and quick, enriched, cooked with water, without salt) · per 100 g
Calories71
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 14.8 g5% DV
Fiber 0.8 g3% DV
Sugars 0.1 g
Protein 1.7 g3% DV
Vitamin D 0 µg · Calcium 1 mg · Iron 0.6 mg · Potassium 27 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Portion
Weight
Calories
100 grams
100 g
71
1 cup
257 g
182.5
1 tbsp
16 g
11.4
Protein per calorie
Cereals (corn grits, white, regular and quick, enriched, cooked with water, without salt) delivers 2.4 g of protein per 100 calories — see where it ranks →
How many calories are in Cereals (corn grits, white, regular and quick, enriched, cooked with water, without salt)?
Cereals (corn grits, white, regular and quick, enriched, cooked with water, without salt) has 71 calories per 100 grams, which is about 182.5 calories per 1 cup.
How much protein is in Cereals (corn grits, white, regular and quick, enriched, cooked with water, without salt)?
Cereals (corn grits, white, regular and quick, enriched, cooked with water, without salt) has 1.7 g of protein per 100 grams — 2.4 g of protein per 100 calories.
Is Cereals (corn grits, white, regular and quick, enriched, cooked with water, without salt) keto-friendly?
Cereals (corn grits, white, regular and quick, enriched, cooked with water, without salt) has 14 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cereals (corn grits, white, regular and quick, enriched, cooked with water, without salt) vegan?
Cereals (corn grits, white, regular and quick, enriched, cooked with water, without salt) is vegan — it contains no animal-derived ingredients.