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Cereals (CREAM OF RICE, cooked with water, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density1.7 g protein per 100 kcal

52
Calories
0.9
Protein g
11.5
Carbs g
0.1
Fat g
Protein 7% · 0.9 g
Carbs 91% · 11.5 g
Fat 2% · 0.1 g

Diet compliance

DietWhy
✗ Keto11.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals (CREAM OF RICE, cooked with water, with salt) · per 100 g
Calories52
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 173 mg8% DV
Total Carbs 11.5 g4% DV
Fiber 0.1 g0% DV
Sugars 0 g
Protein 0.9 g2% DV
Vitamin D – µg · Calcium 1 mg · Iron 4 mg · Potassium 20 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g52
1 cup244 g126.9
0.75 cup183 g95.2

Protein per calorie

Cereals (CREAM OF RICE, cooked with water, with salt) delivers 1.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals (CREAM OF RICE, cooked with water, with salt)?

Cereals (CREAM OF RICE, cooked with water, with salt) has 52 calories per 100 grams, which is about 126.9 calories per 1 cup.

How much protein is in Cereals (CREAM OF RICE, cooked with water, with salt)?

Cereals (CREAM OF RICE, cooked with water, with salt) has 0.9 g of protein per 100 grams — 1.7 g of protein per 100 calories.

Is Cereals (CREAM OF RICE, cooked with water, with salt) keto-friendly?

Cereals (CREAM OF RICE, cooked with water, with salt) has 11.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals (CREAM OF RICE, cooked with water, with salt) vegan?

Cereals (CREAM OF RICE, cooked with water, with salt) is vegetarian but not vegan (contains dairy or eggs).

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