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Cereals (CREAM OF WHEAT, 1 minute cook time, dry) — Nutrition Facts

USDA FoodData Central · Low protein density3.3 g protein per 100 kcal

359
Calories
11.8
Protein g
72.6
Carbs g
1.5
Fat g
Protein 13% · 11.8 g
Carbs 83% · 72.6 g
Fat 4% · 1.5 g

Diet compliance

DietWhy
✗ Keto68.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals (CREAM OF WHEAT, 1 minute cook time, dry) · per 100 g
Calories359
Total Fat 1.5 g2% DV
Saturated Fat 0.3 g1% DV
Cholesterol – mgNaN% DV
Sodium 7 mg0% DV
Total Carbs 72.6 g26% DV
Fiber 4.4 g16% DV
Sugars 0.5 g
Protein 11.8 g24% DV
Vitamin D – µg · Calcium 801 mg · Iron 29.8 mg · Potassium 151 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g359
3 tablespoon (1 serving)33 g118.5
1 tbsp14 g49.2
1 cup194 g696.5

Protein per calorie

Cereals (CREAM OF WHEAT, 1 minute cook time, dry) delivers 3.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals (CREAM OF WHEAT, 1 minute cook time, dry)?

Cereals (CREAM OF WHEAT, 1 minute cook time, dry) has 359 calories per 100 grams, which is about 118.5 calories per 3 tablespoon (1 serving).

How much protein is in Cereals (CREAM OF WHEAT, 1 minute cook time, dry)?

Cereals (CREAM OF WHEAT, 1 minute cook time, dry) has 11.8 g of protein per 100 grams — 3.3 g of protein per 100 calories.

Is Cereals (CREAM OF WHEAT, 1 minute cook time, dry) keto-friendly?

Cereals (CREAM OF WHEAT, 1 minute cook time, dry) has 68.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals (CREAM OF WHEAT, 1 minute cook time, dry) vegan?

Cereals (CREAM OF WHEAT, 1 minute cook time, dry) is vegetarian but not vegan (contains dairy or eggs).

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