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Protein in Kale (raw)

It delivers 8.3 g of protein per 100 calories — ranked #189 of 794 in Vegetables.

2.9

g / 100 g

8.3

g per 100 kcal

#189

in Vegetables

Protein per portion

Portion	Weight	Protein
100 grams	100 g	2.9
1 cup	21 g	0.6

#	Food	g / 100 kcal
1	Seaweed (spirulina, raw)	22.8
2	Cowpeas (leafy tips, cooked, boiled, drained, with salt)	21.2
3	Cowpeas (leafy tips, cooked, boiled, drained, without salt)	21.2
4	Watercress (raw)	20.9
5	Seaweed (spirulina, dried)	19.8
6	Balsam-pear (bitter gourd) (leafy tips, raw)	17.7
7	Alfalfa seeds (sprouted, raw)	17.3
8	Pumpkin leaves (raw)	16.6
9	Seaweed (laver, raw)	16.6
10	Asparagus (frozen, cooked, boiled, drained, with salt)	16.4

How much protein is in Kale (raw)?

2.9 g per 100 grams.

Is Kale (raw) a good protein source per calorie?

It delivers 8.3 g of protein per 100 calories — ranked #189 of 794 in Vegetables.

How much protein per typical portion?

About 0.6 g per 1 cup (21 g).