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Protein in Rice (white, long-grain, regular, raw)

7.1
g / 100 g
2
g per 100 kcal
#148
in Grains & Pasta

Protein per portion

PortionWeightProtein
100 grams100 g7.1
1 cup185 g13.2

Top protein density in Grains & Pasta

#Foodg / 100 kcal
1Vital wheat gluten20.3
2Oat bran (cooked)8
3Wheat bran (crude)7.2
4Oat bran (raw)7
5Wheat germ (crude)6.4
6Spaghetti (protein-fortified, dry, enriched (n x 6.25))5.8
7Spaghetti (protein-fortified, cooked, enriched (n x 6.25))5.4
8Noodles (japanese, soba, cooked)5.1
9Rye flour (dark)4.9
10Wheat (hard red spring)4.7

FAQ

How much protein is in Rice (white, long-grain, regular, raw)?

7.1 g per 100 grams.

Is Rice (white, long-grain, regular, raw) a good protein source per calorie?

It delivers 2 g of protein per 100 calories — ranked #148 of 174 in Grains & Pasta.

How much protein per typical portion?

About 13.2 g per 1 cup (185 g).

Full nutrition facts for Rice (white, long-grain, regular, raw) →