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Protein in Oat bran (cooked)

It delivers 8 g of protein per 100 calories — ranked #2 of 174 in Grains & Pasta.

3.2

g / 100 g

g per 100 kcal

in Grains & Pasta

Protein per portion

Portion	Weight	Protein
100 grams	100 g	3.2
1 cup	219 g	7

#	Food	g / 100 kcal
1	Vital wheat gluten	20.3
2	Oat bran (cooked)	8
3	Wheat bran (crude)	7.2
4	Oat bran (raw)	7
5	Wheat germ (crude)	6.4
6	Spaghetti (protein-fortified, dry, enriched (n x 6.25))	5.8
7	Spaghetti (protein-fortified, cooked, enriched (n x 6.25))	5.4
8	Noodles (japanese, soba, cooked)	5.1
9	Rye flour (dark)	4.9
10	Wheat (hard red spring)	4.7

How much protein is in Oat bran (cooked)?

3.2 g per 100 grams.

Is Oat bran (cooked) a good protein source per calorie?

It delivers 8 g of protein per 100 calories — ranked #2 of 174 in Grains & Pasta.

How much protein per typical portion?

About 7 g per 1 cup (219 g).