Home › Protein › Wheat germ (crude)

Protein in Wheat germ (crude)

23.2
g / 100 g
6.4
g per 100 kcal
#5
in Grains & Pasta

Protein per portion

PortionWeightProtein
100 grams100 g23.2
1 cup115 g26.6

Top protein density in Grains & Pasta

#Foodg / 100 kcal
1Vital wheat gluten20.3
2Oat bran (cooked)8
3Wheat bran (crude)7.2
4Oat bran (raw)7
5Wheat germ (crude)6.4
6Spaghetti (protein-fortified, dry, enriched (n x 6.25))5.8
7Spaghetti (protein-fortified, cooked, enriched (n x 6.25))5.4
8Noodles (japanese, soba, cooked)5.1
9Rye flour (dark)4.9
10Wheat (hard red spring)4.7

FAQ

How much protein is in Wheat germ (crude)?

23.2 g per 100 grams.

Is Wheat germ (crude) a good protein source per calorie?

It delivers 6.4 g of protein per 100 calories — ranked #5 of 174 in Grains & Pasta.

How much protein per typical portion?

About 26.6 g per 1 cup (115 g).

Full nutrition facts for Wheat germ (crude) →