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Protein in Vital wheat gluten

75.2
g / 100 g
20.3
g per 100 kcal
#1
in Grains & Pasta

Protein per portion

PortionWeightProtein
100 grams100 g75.2

Top protein density in Grains & Pasta

#Foodg / 100 kcal
1Vital wheat gluten20.3
2Oat bran (cooked)8
3Wheat bran (crude)7.2
4Oat bran (raw)7
5Wheat germ (crude)6.4
6Spaghetti (protein-fortified, dry, enriched (n x 6.25))5.8
7Spaghetti (protein-fortified, cooked, enriched (n x 6.25))5.4
8Noodles (japanese, soba, cooked)5.1
9Rye flour (dark)4.9
10Wheat (hard red spring)4.7

FAQ

How much protein is in Vital wheat gluten?

75.2 g per 100 grams.

Is Vital wheat gluten a good protein source per calorie?

It delivers 20.3 g of protein per 100 calories — ranked #1 of 174 in Grains & Pasta.

How much protein per typical portion?

Scale 75.2 g per 100 g by your portion weight.

Full nutrition facts for Vital wheat gluten →