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Protein in Noodles (japanese, soba, cooked)

5.1
g / 100 g
5.1
g per 100 kcal
#8
in Grains & Pasta

Protein per portion

PortionWeightProtein
100 grams100 g5.1
1 cup114 g5.8

Top protein density in Grains & Pasta

#Foodg / 100 kcal
1Vital wheat gluten20.3
2Oat bran (cooked)8
3Wheat bran (crude)7.2
4Oat bran (raw)7
5Wheat germ (crude)6.4
6Spaghetti (protein-fortified, dry, enriched (n x 6.25))5.8
7Spaghetti (protein-fortified, cooked, enriched (n x 6.25))5.4
8Noodles (japanese, soba, cooked)5.1
9Rye flour (dark)4.9
10Wheat (hard red spring)4.7

FAQ

How much protein is in Noodles (japanese, soba, cooked)?

5.1 g per 100 grams.

Is Noodles (japanese, soba, cooked) a good protein source per calorie?

It delivers 5.1 g of protein per 100 calories — ranked #8 of 174 in Grains & Pasta.

How much protein per typical portion?

About 5.8 g per 1 cup (114 g).

Full nutrition facts for Noodles (japanese, soba, cooked) →