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Noodles (japanese, soba, cooked) — Nutrition Facts
USDA FoodData Central · Low protein density5.1 g protein per 100 kcal
Protein 19% · 5.1 g
Carbs 80% · 21.4 g
Fat 1% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Noodles (japanese, soba, cooked) · per 100 g
Calories99
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 60 mg3% DV
Total Carbs 21.4 g8% DV
Fiber – gNaN% DV
Sugars – g
Protein 5.1 g10% DV
Vitamin D 0 µg · Calcium 4 mg · Iron 0.5 mg · Potassium 35 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 99 |
| 1 cup | 114 g | 112.9 |
Protein per calorie
Noodles (japanese, soba, cooked) delivers 5.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Noodles (japanese, soba, cooked)?
Noodles (japanese, soba, cooked) has 99 calories per 100 grams, which is about 112.9 calories per 1 cup.
How much protein is in Noodles (japanese, soba, cooked)?
Noodles (japanese, soba, cooked) has 5.1 g of protein per 100 grams — 5.1 g of protein per 100 calories.
Is Noodles (japanese, soba, cooked) keto-friendly?
Noodles (japanese, soba, cooked) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Noodles (japanese, soba, cooked) vegan?
Noodles (japanese, soba, cooked) is vegan — it contains no animal-derived ingredients.
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