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USDA FoodData Central · Low protein density3.1 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 61.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 331 |
| 1 cup | 168 g | 556.1 |
Wheat (soft red winter) delivers 3.1 g of protein per 100 calories — see where it ranks →
Wheat (soft red winter) has 331 calories per 100 grams, which is about 556.1 calories per 1 cup.
Wheat (soft red winter) has 10.4 g of protein per 100 grams — 3.1 g of protein per 100 calories.
Wheat (soft red winter) has 61.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Wheat (soft red winter) is vegan — it contains no animal-derived ingredients.