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Corn bran (crude) — Nutrition Facts
USDA FoodData Central · Low protein density3.7 g protein per 100 kcal
Protein 9% · 8.4 g
Carbs 89% · 85.6 g
Fat 2% · 0.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 6.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Corn bran (crude) · per 100 g
Calories224
Total Fat 0.9 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 7 mg0% DV
Total Carbs 85.6 g31% DV
Fiber 79 g282% DV
Sugars 0 g
Protein 8.4 g17% DV
Vitamin D 0 µg · Calcium 42 mg · Iron 2.8 mg · Potassium 44 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 224 |
| 1 cup | 76 g | 170.2 |
Protein per calorie
Corn bran (crude) delivers 3.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Corn bran (crude)?
Corn bran (crude) has 224 calories per 100 grams, which is about 170.2 calories per 1 cup.
How much protein is in Corn bran (crude)?
Corn bran (crude) has 8.4 g of protein per 100 grams — 3.7 g of protein per 100 calories.
Is Corn bran (crude) keto-friendly?
Corn bran (crude) has 6.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Corn bran (crude) vegan?
Corn bran (crude) is vegan — it contains no animal-derived ingredients.
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