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Barley malt flour — Nutrition Facts

Q: How many calories are in Barley malt flour?

Barley malt flour has 361 calories per 100 grams , which is about 584.8 calories per 1 cup.

Q: How much protein is in Barley malt flour?

Barley malt flour has 10.3 g of protein per 100 grams — 2.8 g of protein per 100 calories.

Q: Is Barley malt flour keto-friendly?

Barley malt flour has 71.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Barley malt flour vegan?

Barley malt flour is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density2.8 g protein per 100 kcal

361

Calories

10.3

Protein g

78.3

Carbs g

1.8

Fat g

Protein 11% · 10.3 g
Carbs 84% · 78.3 g
Fat 4% · 1.8 g

Diet compliance

Diet	Why
✗ Keto	71.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✗ Whole30	contains an excluded group

Nutrition label — per 100 g

Nutrition Facts

Barley malt flour · per 100 g

Calories361

Total Fat 1.8 g2% DV

Saturated Fat 0.4 g2% DV

Cholesterol 0 mg0% DV

Sodium 11 mg0% DV

Total Carbs 78.3 g28% DV

Fiber 7.1 g25% DV

Sugars 0.8 g

Protein 10.3 g21% DV

Vitamin D 0 µg · Calcium 37 mg · Iron 4.7 mg · Potassium 224 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	361
1 cup	162 g	584.8

Protein per calorie

Barley malt flour delivers 2.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Barley malt flour?

Barley malt flour has 361 calories per 100 grams, which is about 584.8 calories per 1 cup.

How much protein is in Barley malt flour?

Barley malt flour has 10.3 g of protein per 100 grams — 2.8 g of protein per 100 calories.

Is Barley malt flour keto-friendly?

Barley malt flour has 71.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Barley malt flour vegan?

Barley malt flour is vegan — it contains no animal-derived ingredients.

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