Home › Food Dex › Wheat flour (white, all-purpose, enriched, unbleached)
USDA FoodData Central · Low protein density2.8 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 73.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 364 |
| 1 cup | 125 g | 455 |
Wheat flour (white, all-purpose, enriched, unbleached) delivers 2.8 g of protein per 100 calories — see where it ranks →
Wheat flour (white, all-purpose, enriched, unbleached) has 364 calories per 100 grams, which is about 455 calories per 1 cup.
Wheat flour (white, all-purpose, enriched, unbleached) has 10.3 g of protein per 100 grams — 2.8 g of protein per 100 calories.
Wheat flour (white, all-purpose, enriched, unbleached) has 73.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Wheat flour (white, all-purpose, enriched, unbleached) is vegan — it contains no animal-derived ingredients.